Bone Strong Wellness (One-on-One)
After your initial assessment, I will develop a custom plan specific to your needs, goals, and any injuries. These workouts are designed to be easily doable at home. Individually designed programs will help you achieve your fitness goals faster and safer.
With decades of training adults, I have the knowledge and experience to keep you moving and healthy.
What you will get inside the program?
My one-on-one training program is all about helping you reach your fitness goals safely and effectively. Here’s what you’ll get:
This is for you if ...
If these sounds familiar to you. then this program is just right for you. I specialize in helping adults overcome their fear of exercising and helping them regain their strength and wellness.
You want to get stronger, regain your strength and build confidence.
You want to improve your bone health, balance, grip strength and mobility.
Exercising feels intimidating, and you’re not sure where to start or what exercises are right for you.
Everyday tasks like lifting groceries or gardening have become increasingly challenging and uncomfortable.
Staying active has been a challenge due to physical limitations or lack of motivation.
You want to improve your bone density to reduce the risk of osteoporosis and fractures.
You often feel tired and lack the energy needed to enjoy your favorite activities and hobbies.
You’re looking for a fitness program tailored to your specific needs and goals as an older adult.
And i can’t help you unless you take the first step.
So let’s reclaim your health and confidence with a tailored plan just for you!
The Investment
If you are still on the fence and would like to know more, let’s schedule the first assessment call - this is completely free and comes with zero obligation to sign up.
Book FREE AssessmentIt’s easy to get started!
Schedule your first Assessment.
Choose your plan.
Enjoy Strength!
See what people say about training with me.
"Bruce is fantastic. He creates customized workouts that help me get in great shape and excellent health. I love that he works in cardio with the strength routines to make the workouts efficient. Finally, I play sports and am injured occasionally, and he builds workouts around the injuries and then exercises to help rehab when it is time to work back up in strength. Love Bruce! Highly recommend. 👍👍"
"Fully recommend Athletes-Etc!
My oldest son sprained his ankle and Bruce got him back on the court. My youngest also trained with Bruce and, after getting injured his senior year, Bruce modified his program to keep him working.
Bruce has a way of getting my boys in the gym and working on healthier versions of themselves. If you’re serious about your sport or exercise routine, Athletes-Etc is well worth it!!"
"I have been an athlete my whole life and continued my athletic career into college. I started going to Bruce when I would come home during my breaks. He has made workouts for me which have not only benefited my athletic performance but overall kept me in great shape. His plans can be directed towards a specific sport or overall any target area you want to focus on. He has also sent me plans for when I’m at school and want to continue with his training. I have seen more benefits from the workouts he has given me than any workout I have done during my college lifts. I continue to train with Bruce whenever I am home!"
"I ruptured my achilles a few years ago at 46. Bruce helped me get my mobility and strength back. I continue to work with him. Bruce will set up your workouts around what you want to accomplish. I’ll be working with him for a long time."
"As a college lacrosse player, I started training with Bruce my sophomore year and continued through my first pregnancy. Bruce designed specific workouts for lacrosse and adjusted them when I became a long-distance runner. I’ve finished four marathons and six half marathons, and Bruce helped me stay healthy during my pregnancy with appropriate modifications.
Bruce pushed me to be better, ensuring everything was done correctly to avoid injuries. My husband also trained with Bruce for his Ironman races. We owe it all to Bruce!"
"My husband and I have worked with Bruce on and off for 15 years.
He is fantastic at helping athletes in good times and bad.He is exceptionally important to us when we work through various injuries, or have a new physical goal. His knowledge of care protocols, modified exercise, targeted strength training as part of physical therapy plans help speed up our recovery and set us up for long-term health.
All this, plus a great personality that helps us move past pain and hinderances. Quite simply, Bruce is the best!"
FAQs
Find answers to common questions about my coaching services, including what to expect and how to get started.
Yes, the program is safe for individuals with osteoporosis. Each exercise plan is customized to accommodate your specific health conditions, focusing on improving bone density and overall strength while ensuring safety. Please inform me of your condition during the initial assessment so I can tailor the program to your needs.
The program includes a variety of exercises such as strength training, flexibility exercises, balance training, and cardiovascular workouts. Each exercise is selected to match your fitness level and goals, ensuring a comprehensive approach to improving your overall health and fitness.
No special equipment is necessary. The exercises are designed to be easily doable at home with minimal equipment. However, if you have access to equipment like dumbbells or resistance bands, they can be incorporated to enhance your workouts.
Yes, the program can help you lose weight by incorporating a balanced mix of cardiovascular and strength training exercises, which boost your metabolism and promote fat loss. Combined with a healthy diet, you can achieve and maintain a healthy weight.
The recommended frequency and duration of exercise depend on your individual goals and current fitness level. Generally, exercising 3-5 times per week for 30-60 minutes each session is effective. Your personalized plan will outline the best routine for you.
No problem! The program is designed to accommodate all fitness levels, including beginners. Each exercise will be explained and demonstrated, ensuring you understand how to perform them correctly and safely. We'll start at a level that suits you and gradually progress.
Your progress is tracked through regular assessments and check-ins. We will communicate via email, video calls, or messaging apps, typically on a weekly basis, to review your progress, make adjustments to your program, and address any questions or concerns you may have.
We accept a variety of payment methods including credit/debit cards, PayPal, and bank transfers. Please contact us if you have any specific payment preferences or questions.
Getting started is easy! Simply book a free assessment call through our website. During this call, we'll discuss your goals, health history, and any specific needs you have. From there, I will create a customized plan tailored to you, and you can begin your journey to better health and fitness.
Let's Book your Free Assessment from here - Click here to get started
Let’s take your health more seriously!
Ready to transform your health? Sign up for a program today and start feeling stronger, healthier, and more energetic!