Helping Adults Live Stronger & Healthier Lives.
Improve your quality of life with safe, effective and best personal training and group training for adults.
Let’s train together and boost your bone health, balance, and overall wellness.
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Concerned about health declining with age?
I know how it feels when you can’t do simple daily activities like lifting bags, gardening, getting out of cars, playing with your grand-kids. You already feel exhausted and exercising feels like a huge task to you.
Let me help you change your life by overcoming your fear of exercising. Live a healthier & confident life with feeling stronger and independent.
Let’s take action and find something that works for you!
Over a 35 year career I've helped over 1000 people regain their Strength and improve their quality of life.
As we age, our strength start starts declining and pain starts mounting up, interfering with the quality of life. I have helped older people rebuild themselves, stay strong, improve balance & mobility and live a more confident life.
FREE! 14-Day Trial
Try out a free 14 day program with pre-built exercise plan for you. The program is designed to introduce you to a healthier lifestyle with twice-a-week workout session to boost your strength.
Bone Strong Wellness Program (One-on-One)
With this program, you get my personalized attention and custom workout plans according to your needs. Get personalized assessment and continuous support, train with me from anywhere in the world with the convenience of training from your home or any location.
Bone Strong Wellness Program (Group)
In these small group programs, you get structured workout plans that are suitable for everyone in the group. Stay motivated and accountable with the awesome community and improve your health and wellness in a supportive group environment.
It’s easy to get started!
Schedule your first Assessment.
Choose your plan.
Enjoy Strength!
See what people say about training with me.
"Bruce is fantastic. He creates customized workouts that help me get in great shape and excellent health. I love that he works in cardio with the strength routines to make the workouts efficient. Finally, I play sports and am injured occasionally, and he builds workouts around the injuries and then exercises to help rehab when it is time to work back up in strength. Love Bruce! Highly recommend. 👍👍"
"Fully recommend Athletes-Etc!
My oldest son sprained his ankle and Bruce got him back on the court. My youngest also trained with Bruce and, after getting injured his senior year, Bruce modified his program to keep him working.
Bruce has a way of getting my boys in the gym and working on healthier versions of themselves. If you’re serious about your sport or exercise routine, Athletes-Etc is well worth it!!"
"I have been an athlete my whole life and continued my athletic career into college. I started going to Bruce when I would come home during my breaks. He has made workouts for me which have not only benefited my athletic performance but overall kept me in great shape. His plans can be directed towards a specific sport or overall any target area you want to focus on. He has also sent me plans for when I’m at school and want to continue with his training. I have seen more benefits from the workouts he has given me than any workout I have done during my college lifts. I continue to train with Bruce whenever I am home!"
"I ruptured my achilles a few years ago at 46. Bruce helped me get my mobility and strength back. I continue to work with him. Bruce will set up your workouts around what you want to accomplish. I’ll be working with him for a long time."
"As a college lacrosse player, I started training with Bruce my sophomore year and continued through my first pregnancy. Bruce designed specific workouts for lacrosse and adjusted them when I became a long-distance runner. I’ve finished four marathons and six half marathons, and Bruce helped me stay healthy during my pregnancy with appropriate modifications.
Bruce pushed me to be better, ensuring everything was done correctly to avoid injuries. My husband also trained with Bruce for his Ironman races. We owe it all to Bruce!"
"My husband and I have worked with Bruce on and off for 15 years.
He is fantastic at helping athletes in good times and bad.He is exceptionally important to us when we work through various injuries, or have a new physical goal. His knowledge of care protocols, modified exercise, targeted strength training as part of physical therapy plans help speed up our recovery and set us up for long-term health.
All this, plus a great personality that helps us move past pain and hinderances. Quite simply, Bruce is the best!"
Meet your Trainer
Hi I’m Bruce. With over 33+ years of experience as a clinic exercise physiologist specializing in fitness for adults, I've helped countless individuals overcome health challenges.
I understand the importance of maintaining strength, balance, and wellness as we age, and I'm here to help you achieve your health goals.
Whether you want to improve your bone health or looking to regain strength, balance, mobility and confidence, I am here to support and guide you every step of the way.
FAQs
Find answers to common questions about my coaching services, including what to expect and how to get started.
Yes, the program is safe for individuals with osteoporosis. Each exercise plan is customized to accommodate your specific health conditions, focusing on improving bone density and overall strength while ensuring safety. Please inform me of your condition during the initial assessment so I can tailor the program to your needs.
The program includes a variety of exercises such as strength training, flexibility exercises, balance training, and cardiovascular workouts. Each exercise is selected to match your fitness level and goals, ensuring a comprehensive approach to improving your overall health and fitness.
No special equipment is necessary. The exercises are designed to be easily doable at home with minimal equipment. However, if you have access to equipment like dumbbells or resistance bands, they can be incorporated to enhance your workouts.
Yes, the program can help you lose weight by incorporating a balanced mix of cardiovascular and strength training exercises, which boost your metabolism and promote fat loss. Combined with a healthy diet, you can achieve and maintain a healthy weight.
The recommended frequency and duration of exercise depend on your individual goals and current fitness level. Generally, exercising 3-5 times per week for 30-60 minutes each session is effective. Your personalized plan will outline the best routine for you.
No problem! The program is designed to accommodate all fitness levels, including beginners. Each exercise will be explained and demonstrated, ensuring you understand how to perform them correctly and safely. We'll start at a level that suits you and gradually progress.
Your progress is tracked through regular assessments and check-ins. We will communicate via email, video calls, or messaging apps, typically on a weekly basis, to review your progress, make adjustments to your program, and address any questions or concerns you may have.
We accept a variety of payment methods including credit/debit cards, PayPal, and bank transfers. Please contact us if you have any specific payment preferences or questions.
Getting started is easy! Simply book a free assessment call through our website. During this call, we'll discuss your goals, health history, and any specific needs you have. From there, I will create a customized plan tailored to you, and you can begin your journey to better health and fitness.
Let's Book your Free Assessment from here - Click here to get started
Let’s take your health more seriously!
Ready to transform your health? Sign up for a program today and start feeling stronger, healthier, and more energetic!